If they are under 18 and look after a parent or relative who is ill, has a long-term illness, has a physical or mental disability or is addicted to drugs or alcohol, then they could be a young carer.
"They may be doing the household chores such as washing, cooking, and cleaning on behalf of the whole family."
They may be providing personal or nursing care like giving medication, changing dressings, helping with mobility, or intimate care such as washing, dressing, assisting with toilet requirements, or giving emotional support. This can feel stressful or overwhelming at times. Sometimes they may feel under pressure to take time off school or college to help around the house, or may not have time to go out with their friends, do homework, or play.
Many young carers find it difficult to talk about being a carer. They may worry that people will think they aren't coping, or that their family will be split up if they don't carry on with their caring role. But it's important to understand there are organisations who can help and support them, so they can balance their responsibilities with their personal life, and not miss out on things.
It can be hard to think about their future, whether they plan to get a job or apprenticeship, go to college or university. But they have to live their life too. That doesn’t mean that they love their family any less. It’s good to talk about how they feel and get them to ask for help if they need it.
" Caring for someone can make them feel tired so they need to try to look after themself, both physically and mentally."
Tell them it’s okay to have some time doing things they enjoy, like relaxing with friends or listening to music. The person they are caring for wants them to enjoy life too.