Useful contacts

Resilience and wellbeing

Building resilience and mental health

Young Minds
Parent Helpline 0808 802 5544
www.youngminds.org.uk

Supportline
01708 765200
www.supportline.org.uk
Email info@supportline.org.uk

Samaritans
Freephone 116 123
www.samaritans.org

Barnardos
www.barnardos.org.uk

The Mix - Essential support for under 25s
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.
www.themix.org.uk/

Childline
Emotional support for children and young people on issues relating to child abuse, bullying etc.
0800 1111
www.childline.org.uk

PAPYRUS (Prevention of Young Suicide)
National Confidential Helpline - HOPELineUK 0800 068 41 41
(Mon-Fri 10am to 10pm; Weekends 2pm to 10pm; Bank Holidays 2pm to 5pm)
www.papyrus-uk.org

Hope Again
A website for young people who have been bereaved.
hopeagain.org.uk
Cruse bereavement care
www.cruse.org.uk

Calm Harm app
Helps you manage the urge to self harm. Download for free now on iPhones, iPads and Android devices by searching 'Calm Harm' on the App Store or Google Play.

A positive body image

Beat (beating eating disorders)
www.b-eat.co.uk
Parents, teachers or any concerned adults should call the Beat Adult Helpline (open to anyone over 18) 0345 634 1414
Email help@b-eat.co.uk
The Beat Youthline is open to anyone under 25. 0345 634 7650
Email fyp@b-eat.co.uk
Text 07786 20 18 20.
If you would like a call back, send the text message 'call back'. They will aim to get back to you within 24 hours and during Youthline open hours.

Anorexia & Bulimia Care
www.anorexiabulimiacare.org.uk
03000 11 12 13
Email support@anorexiabulimiacare.org.uk

The Mix - Essential support for under 25s
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.
www.themix.org.uk/

Supportline
www.supportline.org.uk
01708 765200
Email info@supportline.org.uk

Young Minds
www.youngminds.org.uk
Parent Helpline 0808 802 5544

Childline
Emotional support for children and young people on issues relating to child abuse, bullying etc.
0800 1111
www.childline.org.uk

Men Get Eating Disorders Too
www.mengetedstoo.co.uk
Email sam@mengetedstoo.co.uk

Sutton Child and Adolescent Mental Health Service (CAMHS)
www.swlstg-tr.nhs.uk

Jump Start
Jump Start is a free, confidential service, offering counselling to young people in Sutton.
suttonyouth.org/web/locations/jumpstart

Off the record
Face-to-face Counselling for young people in Sutton.
www.talkofftherecord.org/sutton/counselling

Skyline
SkyLine is a free and friendly online counselling service for young people in Sutton.
www.suttonyouth.org/web/locations/skyline

Young carers

Childline
Emotional support for children and young people on issues relating to child abuse, bullying etc.
0800 1111
www.childline.org.uk

Barnardos
www.barnardos.org.uk/what_we_do/our_work/you ng_carers.htm

The Children’s Society Include Programme
01962 711511 www.youngcarer.com

Carers Trust
0844 800 4361 www.carers.org/help-directory/young-adult-carersguide www.carers.org/young-carers-stories Email support@carers.org

NHS Choices
www.nhs.uk/conditions/social-care-and-supportguide/ pages/young-carers-rights.aspx

PAPYRUS (Prevention of Young Suicide)
www.papyrus-uk.org
National Confidential Helpline -
HOPELineUK 0800 068 41 41
(Mon-Fri 10am to 10pm; Weekends 2pm to 10pm;
Bank Holidays 2pm to 5pm)

Sutton Young Carers
www.suttoncarerscentre.org/young-carers-services

Young people with disabilities

Whizz-Kidz
020 7233 6600
www.whizz-kidz.org.uk
Email info@whizz-kidz.org.uk

Barnardos
www.barnardos.org.uk/what_we_do/ our_ work/disability
Short breaks for disabled children
www.barnardos.org.uk/what_we_do/ our_work/disability-short-breaks.htm

Action for Kids
020 8347 8111
www.actionforkids.org

Scope
0808 800 3333
www.scope.org.uk

Sibs
For brothers and sisters of disabled children and adults.
01535 645453
www.sibs.org.uk
Email info@sibs.org.uk

PAPYRUS (Prevention of Young Suicide)
www.papyrus-uk.org

National Confidential Helpline
HOPELineUK 0800 068 41 41
(Mon-Fri 10am to 10pm; Weekends 2pm to 10pm; Bank Holidays 2pm to 5pm)

Staying safe from abuse,child sexual exppoitation and grooming

Childline
Emotional support for children and young people on issues relating to child abuse, bullying etc.
0800 1111
www.childline.org.uk

Missing People
If you are thinking of running away.
116 000
www.missingpeople.org.uk
Email 116000@runawayhelpline.org.uk

NSPCC
If you are concerned about a young person you can call the NSPCC 24 hour helpline on
0808 800 5000 or text 88858.

National Domestic Violence Helpline
0808 2000 247

National Centre for Domestic Violence
0844 8044 999

Men’s Advice Line
0808 801 0327 or
0800 999 5428
www.ncdv.org.uk

Respect Not Fear
Helps you decide what is a healthy relationship.
www.respectnotfear.co.uk

The Hideout
For young people experiencing domestic abuse.
www.thehideout.org.uk

Children & Families Across Borders
020 7735 8941
CFAB.org.uk

Refuge
A charity which supports women who are the victims of domestic violence and they run a free 24 hour helpline 0808 2000 247 or visit
www.refuge.org.uk

Women’s aid
Domestic Violence support and advice
www.womensaid.org.uk

Rape Crisis
Support and advice
www.rapecrisis.org.uk

Female Genital Mutilation
Information and support www.forwarduk.org.uk

Forced Marriage
Information and support
www.freedomcharity.org.uk

Female Genital Mutilation

Female Genital Mutilation
Information and support
www.forwarduk.org.uk

Childline
Emotional support for children and young people on issues relating to child abuse, bullying etc.
0800 1111
www.childline.org.uk

School Nurse
020 8661 3904

Multi Agency Safeguarding Hub (MASH)
www.sutton.gov.uk/info/200235/safeguarding_children

Halo Project Charity
The Halo Project Charity is a national project that will support victims of honour-based violence, forced marriages and FGM.
01642 683 045
www.haloproject.org.uk

Refuge
For women and children against domestic violence.
Freephone 24-Hour National Domestic Violence Helpline 0808 2000 247
www.refuge.org.uk

The Havens Unit Camberwell
Rape and sexual assault referral centre.
020 3299 6900 (24 hour)
www.thehavens.org.uk/how-we-can-help/

More serious conditions

www.nhs.uk/Conditions
Young teenagers, sixth formers and ‘fresher' students going to university for the first time are advised to have a vaccination to prevent meningitis W disease.
www.nhs.uk/conditions/vaccinations/men-acwy-vaccine/

Meningitis Research Foundation
080 8800 3344
www.meningitis.org

Meningitis Now
080 8801 0388
www.meningitisnow.org

Asthma UK
Ask a Nurse Helpline 0300 222 5800
www.asthma.org.uk

The British Lung Foundation
03000 030 555
www.blf.org.uk/asthma

Diabetes UK
Careline 0345 123 2399
www.diabetes.org.uk

Type 2 Together Service
A new volunteerled approach to providing support, and learning about living with diabetes.
www.diabetes.org.uk/type-2-together

Black and Ethnic Minority Diabetes Association
www.bemda.org

National Children & Young People’s Diabetes Network
www.cypdiabetesnetwork.nhs.uk

Children with Diabetes in the UK
www.childrenwithdiabetesuk.org

school nurse
020 8661 3904

Drugs, substances & alcohol

Teen Challenge UK
www.teenchallenge.org.uk
01664 822 221

Project 6
www.project6.org.uk
01535 610180

FRANK
www.talktofrank.com
Freephone 0300 123 6600 - 24 hours a day in confidence.

Alcohol Concern
www.alcoholconcern.org.uk
Drinkline (Confidential) call free on 0300 123 1110 (weekdays 9am-8pm, weekends 11am-4pm)

National Association for Children of Alcoholics
www.nacoa.org.uk
0800 358 3456
Email helpline@Nacoa.org.uk

Children of Addicted Parents (COAP)
www.coap.org.uk
COAP is an online community for young people living with a family member's addiction to drugs, alcohol or behaviour such as gambling.

Relationships

Relationships

The Mix - Essential support for under 25s
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.
www.themix.org.uk/

Relate
www.relate.org.uk
0300 100 1234

LGBT

LGBT
For specific advice regarding LGBT sexual health visit
www.nhs.uk/Livewell/LGBhealth

Stonewall
www.stonewall.org.uk
Information service 08000 50 20 20

Switchboard (LGBT+ helpline)
www.switchboard.lgbt
0300 330 0630 (11am-11pm, everyday)
Email chris@switchboard.lgbt

Broken Rainbow UK
www.brokenrainbow.org.uk
0800 999 5428
Email: help@brokenrainbow.org.uk
National helpline specifically for lesbian, gay, bisexual and transgender people experiencing domestic violence.

Relate
www.relate.org.uk
0300 100 1234

Sex and sexual health

Getting it on
Sutton sexual health, drugs & alcohol services for teenagers.
www.gettingiton.org.uk

Sutton C-Card Scheme
www.gettingiton.org.uk/services/sutton/ c-card-scheme

South West London Sexual Health Services
www.swish.nhs.uk

NHS Choices

www.nhs.uk/Livewell/Sexandyoungpeople

SXT
www.sxt.org.uk
Helps find sexual and reproductive health care services in your local area. Just text your POSTCODE to 07781 470056
and they will text you back a list of choices.

Supportline
www.supportline.org.uk
01708 765200
Email: info@supportline.org.uk

Family Planning Association
www.fpa.org.uk

Terrence Higgins Trust
www.tht.org.uk
THT Direct 0808 802 1221
Email: info@tht.org.uk

Brook
www.brook.org.uk
Ask Brook
Confidential text and webchat service for young people under 25 offering sexual health information.

Wud U? app
Lets you find out how some young people end up being sexually exploited. You can think about the decisions you would make if you were in the same situation, and get advice about your decisions. Download for free now on iPhones, iPads and Android devices by searching ‘Wud U’ on the App Store or Google Play.

School nurse
020 8661 3904